The Run: i ran 20 miles. longest run of my training.
The Fuel: saturday night pasta dinner, lots of water pre-run, lots of water during run, energy gummies, 3 mini clif bars, gatorade post-run, more water post-run, a glass of red wine with post-run dinner.
The Day: perfect. clear skies. not too cool, not too warm, just right.
The Music: pink ipod on shuffle.
The Photo: just past mile 13.
The Feeling: superhuman. sore. i can finish 26.2 miles on october 17th. with the right time, effort, and dedication i can do anything.
longest run of my training…success.