Tag Archives: 4.5 miles

weekend recap

Well, weekends usually bring long runs but after a few longer runs this past week I needed to work on my body, stretching, and allowing my body to recover correctly so longer runs weren’t the case for me yesterday and today.

After a fabulous time on Friday night at a wrap party in Hollywood (I know, I’m so fancy…right?! LOL), my friends and I knew I would not be waking up for the weekly Saturday morning run at 8:30am. However, at 6:30am on Saturday morning I popped up without an alarm and even though I was still a little tired I was determined to stay awake, get ready, and head out for the morning run with the group.

Sure enough, I had some breakfast and headed out to meet with everyone. A beautiful Saturday morning down at the beach and we tackled a great run. I fit in a 4.5 miles and felt great, and stretched out for a little while after the run.

We went out to dinner last night, and I tried to keep it healthy yet delicious at the same time. I succeeded for the most part, with an entree of sesame-crusted seared ahi tuna, sweet potato fries, and grilled zucchini. The martini I had was even acai berry (is acai berry still good for you if it is in a cocktail?!). That was all fine and dandy…then Jeremy decided we needed gelato for dessert. It was delicious, and everyone needs sweets every now and then. I had a small (they let me have 3 flavors!) with roasted banana flavor, extra dark chocolate flavor, and cinnamon flavor. Mmm mmm, good.

It was apparent everyone was exhausted when afterward we planned on going out, but then we ended up at my apartment just hanging out. We called it a night and I went to bed as soon as everyone went home, expecting that I would get a lot of rest and wake up early for a Sunday morning run.

I certainly did get a lot of rest and did wake up early, but a Sunday morning run just was not in the works for me. Instead, I headed out for breakfast and some errands with Chris and Kelly. I did wear workout apparel though so that I was sure to get a workout in later.

I did a long stretching session this afternoon, so I am waiting to get a good workout in tonight. It’s not good to workout after stretching out too much–the long stretches should come in post-workout or during a stretch-only time. I have found that works out best for me.

Tonight I will get in a 1.5-mile run and some strength training. I’m looking forward to a shorter run to work on a quicker pace, and this will then help me with increasing my pace on longer runs as well. I’ll also be able to work on my breathing, so if I can get some better breathing going during the quick-pace, shorter workouts I should be able to easily transfer that to longer workouts as well.

Good weekend workouts to end the month just the right way! January has been a success in kicking off the 10-month training process to successfully make it to 26.2 in October, with a gradual mileage increase, solid strength training routine, and enough stretching to keep the muscles in good condition.

Looking forward to another fantastic month in February, full of its own challenges and experiences. Hopefully by the end of February I will have mastered consistent breathing techniques and will maintain motivation.

What are your exercise goals for the February?

Weekend workouts…success.

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