I realize I haven’t been blogging everyday, as I originally said I was going to do. To be honest, I said that because I thought it would be the best way for me to hold myself accountable for actually doing my workouts. I needed that at first. Now that I am getting into a good groove, I’m still getting the workouts in, but my days have been filling up with many more things to do, and I’m finding less and less time to sit down at the computer (especially for personal time). I will definitely be posting at least twice a week, will aim to post more than that, and will do everything I can to keep this entertaining, motivational, and a place for everyone to learn, laugh (at me), and share experiences!
I mentioned in my last post that I joined Life Time and have been very unsure about it. All of the amenities, the monthly fee, and the fact that I thought I wasn’t going to have to pay some upfront administration fee and then got charged. Well…for those of you who may have noticed on twitter, I had a brief back-and-forth with @lifetimefitness which resulted in an e-mail with a community manager at Life Time corporate offices. I let him know that I had quite a bad taste in my mouth and that had much to do with the fact that I was thinking about leaving (this is in fact, 100% truthful). I am not one to waste my time (or other people’s, for that matter) just trying to save a dime–I sincerely felt lied to, and this is what gave me the most negative feelings about joining a gym (something I am usually against anyway). Rob, the community manager over at Life Time responded promptly both to my tweets and to my e-mails. Seeing that I am a marketing/social media person myself, of course I was certainly impressed with this; but, even more than that I was so impressed with this in the sense of customer service, the promptness, professionalism, and willingness to come to a mutually beneficial resolution. Rob and I came to a resolution and I have agreed to give Life Time a second chance (everyone deserves a second chance if they’re willing to try too, right?!).
So, that being said I had my Fit Test scheduled for this evening with a personal trainer. I was planning on canceling, but I decided to give it a shot. I headed over to Life Time and met with Josh, the personal trainer I’ll be working with this month. He went through my Fit Test with me, to measure my BMI, VO2, bicep strength, flexibility, body composition, overall fitness, and my body age. He explained everything, was very thorough, and made some great recommendations. I have some LTBucks (this is Life Time currency/gift certificates) to use, and I will be using them on a couple more training sessions with Josh. We’ll see how those go, then we will take it from there. I’m really looking forward to working with him, hopefully for more than just a couple session – who knows?
We talked a lot about my marathon training and strength training. Like I have mentioned here before, I really want to work on my core and my muscles strength as I know that will be beneficial to my running as well. What always ends up happening when I start strength training is I stop because I reach a point where I get disinterested, I find a machine I don’t know how to use and don’t know who to ask, or some other lame excuse like that gets in my way. Not this time! This is what Josh and I will focus on for my sessions, and he even made it clear that the trainers are always willing to help with any questions members have while in the gym. If you have a question, don’t know how to use a machine, or whatever it may be, the trainers are there to help–they are not only there to help their personal clients.
After completing my Fit Test and discussing my goals with Josh, I went for a run on the treadmill. I ran a 5K, and felt great. I know it seems like I haven’t been making much progress, and it might even seem that I have almost gone backwards a bit. The thing is that I have to admit that my cross-country road trip really threw me off schedule, which really ended up throwing my workout routine for a curve ball too.
I have been getting better and better with my eating as the weeks go on though. I have also noticed that the better I eat, and the more water I drink, the better I feel and the more excited and motivated I am to go workout when I know I need to. It’s amazing how the body works! Something is always much easier to use and understand when you know how it actually functions–so go figure that if you take the time to figure out and learn about how your body truly works, it will be easier to use it and understand how to take better care of it!
This month’s goals:
- make the most of personal training sessions
- continue to eat well
- drink lots of water
- make progress in strength training
- take at least one class each week
P.S. My body age is…23…I’m right on par. Sure, I could be younger but at least I’m not older!