Tag Archives: icing

goal: 5 miles on the treadmill…accomplishment: 6.5 miles on the treadmill…get it!

I chose to do a treadmill workout tonight because I wanted to work on some pacing and posture. As much as I hate the treadmill, I love using it as tool for working on my pace. After dinner (I made some delicious fatayers), I relaxed a bit and hydrated so I’d be ready to go for a late night treadmill run. Finally, when 9pm hit I knew I had to go workout or else I wouldn’t do it, and not working out was not an option for me today. Remember what I said when I started this blog? No excuses!

Like I mentioned yesterday, I registered for a 10K this coming Sunday so this week is crucial in making sure that I can finish the race strong. I set the treadmill and off I went. I hit 5K right around 29 minutes, which was a bit slower than I would have liked, but it was sub-30 so I’m okay with it. My goal when I got on the treadmill was 5 miles, but as I kept going I knew if I could hit 6.5 miles tonight then I could surely finish 10K (6.2 miles) on Sunday. I worked on my pacing and gradually increased my speed, and I finished 6.5 miles in 59 minutes. Look at that! I set a goal, I pushed the limit, and boom…accomplishment! What a good feeling.

I cooled down and did a lot of stretching. Here am I now after a cold shower, icing. The more I run, the more I remember how truly important post-run stretching and ice is on a regular basis. I am certainly going to keep it up, because I certainly do not want tight muscles, or any injury for that matter. I need to take care of my feet too…starting to get a few blisters. Hate ’em, but they’re an inevitable part of running so I suppose I will have to live with them and just take care of my feet for the next nine months. You can bet I’m already planning a pedicure at the end of October!

Also, since I’ve been doing my best to eat foods that give me fuel and energy, and replenish the vitamins and nutrients my body needs and uses in workouts, I’ve been feeling much better. Everything I ate yesterday was not the best food, and I could tell quite a difference. The more I work on my eating habits and more I learn about what different foods provide, the more enjoyable healthy eating actually is for me, and the better I feel!

Four days left until the 10K. Tomorrow, I hope to get an interval workout in. Thursday will be a 5-mile run. Friday will be repeats. Saturday will be a rest day, prior to the Super Bowl Sunday morning race.

Keep up the good work everyone…let’s do this!

Tuesday treadmill workout…success.

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