I was ready to go for a run outside today, but then after getting ready and grabbing my iPod Shuffle (new playlist just added) I realized my Shuffle was not charged. Oh well…I could go without music. Then, I stepped outside and it had just started to rain again. With the rain has been, I knew if I decided to go for a run in the rain it would probably be my luck that it would just downpour. I decided I would just head to the cardio center and workout on the treadmill instead. At that point, I had certainly wished my Shuffle was charged, but whatever…I decided I could get through it with the sound of the treadmill and the TV that is on the wall in the cardio center.
My goal today was a solid hour workout on the treadmill that allowed me to push myself. I knew this was going to be somewhat difficult because running on the treadmill for a long period of time is a challenge anyway, but without music I knew it would be that much more difficult.
I hopped on and started with a walking warm-up. After I was feeling good and warmed up, I figured I should get my run on. I knew I needed to push myself today, too. So, I ended up wooooorrrrkiiiing out!! I stayed on the treadmill for one hour, doing a walk/run combo workout and in the back of mind kept the thought that I wanted to workout for longer than an hour today.
As I approached that 60-minute mark, which you know I have been working with lately and that you have been reading about, I was certainly tired and ready to end the workout for the day. I knew I had to push through though–plus, what was my rush? It wasn’t like I had a million things to do the rest of the day.
That was when I was reminded that with running must come patience. For those of you who know me, you know very well that I am always moving, always ready to go, go, go. Patience has never really been my cup o’ tea…even though I have tried tirelessly to become more patient. Well, today on the treadmill, I reminded myself I need to work on my patience, especially if I am going to be increasing my mileage, and finishing the Detroit marathon.
Along with patience, I believe that my breathing will also get better. I will learn to be in the moment; to leave myself enough time to stretch, warm up, get a full and proper work out in, cool down, and stretch again; and, finally leave enough time for a post-workout shower and replenishment of vitamins and liquids. Setting time aside to work out is, after all, about more than just the meat of the workout itself. As I get better at this, I will surely be more at ease, my workouts will be more effective, and my endurance will build.
Another way to look at this is if I am going to continue updating this blog to capture my journey to Sunday, October 17th, I need time to think about what I will write and how I want to write that day. A good workout is the perfect time to get that all figured out!
So, as I finished my hour walk/run combo, I set the treadmill for 15 more minutes. I wanted to push myself a bit more, and put my patience to the test. I increased the incline and got a great speedwalk in for 15 minutes, followed by a cooldown.
My accomplishment today was a solid 1 hour and 15 minute workout on the treadmill, which landed me at just more than 6.5 miles!
Walk/run workout + lesson in patience + breathing…success!